Fitness

Amanda Byram in mid runFitness Watch: Amanda Byram on what to eat before a workout Because exercising on empty = disappointing sweat woman stretching before work outFitness Rethink your exercise and stay motivated to workout Forget #fitspo - the instant feelgood rewards of exercise will keep you coming back for more woman playing gulfFitness How to get started in Golf Did you know a game can help you notch up to 10,000 steps and burn around 900 kcals? Team GBFitness What type of Olympian would you be? Find your perfect Olympic sport with Team GB and Fitness First's new quiz – you might just be surprised (like us!) woman doing squats with trainerFitness How we learned to squat like a pro Think you know squats? So did we. Here's how one of London's hippest PT's put us right surfer girlFitness Surfing: how the pro’s get ocean-fit Love nothing more than owning those waves? These surf tips from Louise Searle, author of The Surf Girl Handbook, will boost fitness and performance woman paddleboardingFitness How to get started in stand up paddleboarding (SUP) Banish bingo wings and work your core with the supermodel watersport of choice woman going for a runFitness Hit your wellness goal with these 6 healthy podcasts Whether you want to sleep sound or get your sweat on - we've got the perfect soundtrack woman with palm on bare backFitness 5 best exercises for a bad back Ease back and neck pain with exercise - here's what works tennisFitness Anyone for tennis? Training tips from tennis pro Amanda O’Hare to have you 'courting' success in no time Team Wiggle HondaFitness What Healthy learned riding with Team Wiggle Honda With the Aviva Women’s Tour of Britain starting tomorrow, what’s it really like to cycle with the pros? Our ed Ellie Hughes found out woman walkingFitness Ready to walk-out? One of the best workouts you can do for yourself this summer is probably not what you were expecting... colourful rollsFitness Try this 10-minute morning yoga routine It's almost as energising as that double espresso woman stretching for balletFitness Get toned for summer with these 5 ballet barre moves There's a reason why Barrecore is the supermodel workout of choice woman working on core strength with exercise ballFitness Why you should improve your core strength Work that core right to stand prouder, flex stronger and stretch for longer woman working on core strength/absFitness Fitness hack: How to get superwoman core strength For a flatter stomach and a healthier back, it’s crucial to work on your core strength cyclingFitness Healthy Escapes: Get summer fit with a spring fitness holiday Cycling past sunny orange groves and rewarding yourself with almond cake – Mallorca could make you fall in love with all things bike