Comments on: What happens when i…crash diet http://www.healthy-magazine.co.uk/wellbeing/what-happens-when-i-crash-diet/ The latest health tips, trends, recipes, fitness and expert advice Mon, 06 Feb 2012 10:21:50 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Nutritionist Harley Street http://www.healthy-magazine.co.uk/wellbeing/what-happens-when-i-crash-diet/#comment-2765 Nutritionist Harley Street Sat, 18 Sep 2010 11:20:30 +0000 http://www.healthy-magazine.co.uk/?p=3215#comment-2765 It really isn't rocket science, your body needs nutrients, if you starve it of nutrients it will crisis manage your calories and store as many as it can for emergencies. You'll put weight on more easily in the long run. It will also release hormones to make you crave food in a desperate attempt to try to clean more nutrients. If you follow the basics, common sense advice of eating nutrient dense food rather than nutrient depleted processed refined calorie rich food and exercise but you still can't lose weight then it's worth exploring your body's digestive and hormonal systems with a qualified expert nutritionist to check for individual problems. Yvonne Bishop-Weston - Nutritionist London and New Forest It really isn’t rocket science, your body needs nutrients, if you starve it of nutrients it will crisis manage your calories and store as many as it can for emergencies. You’ll put weight on more easily in the long run.
It will also release hormones to make you crave food in a desperate attempt to try to clean more nutrients.
If you follow the basics, common sense advice of eating nutrient dense food rather than nutrient depleted processed refined calorie rich food and exercise but you still can’t lose weight then it’s worth exploring your body’s digestive and hormonal systems with a qualified expert nutritionist to check for individual problems.

Yvonne Bishop-Weston – Nutritionist London and New Forest

]]> By: hfox http://www.healthy-magazine.co.uk/wellbeing/what-happens-when-i-crash-diet/#comment-2338 hfox Thu, 08 Jul 2010 13:32:40 +0000 http://www.healthy-magazine.co.uk/?p=3215#comment-2338 Hello - thanks for your comment. We can assure you that crash dieting will NOT help you lose weight in the long term. You may drop half a stone in a couple of weeks, but it's not the best way to keep weight off for good. Experts will tell you time and again that gradual weight loss (1-2lbs a week) is the best way. Pick up a copy of the July issue of Healthy (from Holland & Barrett stores) as we have a great healthy eating plan to help you lose weight for summer... Regards, The Healthy team Hello – thanks for your comment. We can assure you that crash dieting will NOT help you lose weight in the long term. You may drop half a stone in a couple of weeks, but it’s not the best way to keep weight off for good. Experts will tell you time and again that gradual weight loss (1-2lbs a week) is the best way. Pick up a copy of the July issue of Healthy (from Holland & Barrett stores) as we have a great healthy eating plan to help you lose weight for summer…
Regards,
The Healthy team

]]> By: lucky http://www.healthy-magazine.co.uk/wellbeing/what-happens-when-i-crash-diet/#comment-2337 lucky Thu, 08 Jul 2010 12:26:07 +0000 http://www.healthy-magazine.co.uk/?p=3215#comment-2337 i think that this is a good website, as i am doing a crash diet at the moment and i dont really feel good about it at all, i am suffering now from panic attacks and anxiety attacks, but in the back of my mind i have someone telling me that crash diet is the only way i will loose weight, how do i stop this thinking and stop being depressed about my weight problem? please help i think that this is a good website, as i am doing a crash diet at the moment and i dont really feel good about it at all, i am suffering now from panic attacks and anxiety attacks, but in the back of my mind i have someone telling me that crash diet is the only way i will loose weight, how do i stop this thinking and stop being depressed about my weight problem? please help

]]> By: Joon http://www.healthy-magazine.co.uk/wellbeing/what-happens-when-i-crash-diet/#comment-2320 Joon Fri, 02 Jul 2010 07:30:51 +0000 http://www.healthy-magazine.co.uk/?p=3215#comment-2320 This article is good and critical to keep many ladies informed as they wld usually be " misled" by the concept of losing weight fast... I have witnessed the trend and " adevrtisement" which advertise on " Lose Weight " Fast... this article is definitely useful. This article is good and critical to keep many ladies informed as they wld usually be ” misled” by the concept of losing weight fast… I have witnessed the trend and ” adevrtisement” which advertise on ” Lose Weight ” Fast… this article is definitely useful.

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