Your tagged results for "relaxation"
16 results
Self
10 simple meditation techniques you can put into practice today
Whether you're a beginner or could use a refresh
Self
4 ways to find fulfilment
With our expert-approved plan
Self
5 natural ways to beat the January blues
Boost your mood with these plant-powered remedies
Self
Winter aromatherapy: what seasonal scents can do for your wellbeing
From inducing calm to giving you a festive energy-boost...
Self
How to really relax on holiday
Here’s how to get guaranteed bliss
Self
10 self care tips you can put into action today
From yogi and holistic health expert Julie Montagu
Self
Wake up refreshed with this easy meditation for sleep
Our meditation expert shares a 5-step routine to get you excited about bed time
Self
Discover 3 new ways to stop stressing
Feeling the pressure? Time to mix up your get-calm strategies
Self
What’s the deal with running therapy?
This wellness trend gives 'jogging to clear your head' a whole new meaning
Self
6 reasons why daydreaming is good for you
Science says it's the surprising creativity boost you needed
Self
#FeelgoodFebruary: How to spend your me-time
We spend half our lives stressed, so try these easy ways to reduce stress levels and feel instantly happier
Self
5 indulgent ways to beat the January blues
The first month of 2015 doesn't have to be rubbish. Little treats can make all the difference
Self
7 reasons you need to address your stress
Stress harms not only our mental wellbeing but also our physical health and relationships
Beauty
Homemade beauty goodies: herbal bath bags
It’s surprisingly simple to make these aromatic little bundles. Just remember to save some for yourself too!
Health
That’s the spot! Pick the perfect massage for you
No two massages are the same. Pick your perfect one with healthy's expert edit
Health
What’s the deal? Reflexology
Sore, stressed out, or suffering with fertility woes? Give reflexology massage a go
