Your tagged results for "meditation"

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Self Is mindfulness making our stress worse? Mindfulness is seen as a panacea for our modern mental wellbeing issues. But Professor Ronald Purser argues it’s misused Self Should I try sound baths? Increasing numbers of people are finding that the rushing sound of a gong can massage the mind Self Winter aromatherapy: what seasonal scents can do for your wellbeing From inducing calm to giving you a festive energy-boost... woman sleepingSelf Wake up refreshed with this easy meditation for sleep Our meditation expert shares a 5-step routine to get you excited about bed time inside tower bridgeSelf Healthy tries… mindfulness at Tower Bridge Meditation is a popular way to relieve stress – but try practising it at 138 feet Kimberly WyattSelf Kimberly Wyatt’s 5 steps to calm How does the dancer-turned-foodie find balance? Young woman by the water's edgeSelf 7 ways to get in touch with your spiritual side Cynics, look away now - here's what a psychic medium taught us about following your intuition fruits and vegetablesSelf 5 simple tricks to eat more mindfully We quizzed a mindful eating pro to help curb your food intake colourful rollsFitness Try this 10-minute morning yoga routine It's almost as energising as that double espresso woman walkingSelf Life hacks: How to meditate while walking We quizzed a mindful pro to help you find a little bit of calm on your commute Woman contemplatingSelf Can we become a mindful nation? In 2015 the ancient practice will shoot up the political agenda. Healthy reports Woman lying down, hair covering most of her faceSelf Reasons to get mindful (it’s easier than you think) It’s the wellbeing buzzword du jour, but what exactly is mindfulness and how can we achieve it? TypewriterSelf The busy woman’s guide to me-time Time alone is vital to our wellbeing, but it’s a luxury in our 24/7 world. Discover how to make time for me-time