Your tagged results for "health"

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healthy baked falafel recipeFood You’re going to love this healthy baked falafel pitta wrap Filling, veggie (and costs just £10 to make) Food Why Vegan-uary is a thing Get the health benefits of being vegan without the limiting lifestyle – how you can jump aboard Veganuary 2017 Food Gut Week: 5 fermented, gut healing foods to eat The fermenting trend can help balance your digestive bacteria and deflate your tum Uncategorised New year, new you: how to quit smoking Stub them out this year with Olympian Iwan Thomas and the Public Health England Smokefree campaign Fitness Healthy’s New Year’s fitness resolutions Discover a new, healthier you in 2016 with our bucket-list fitness goals Health What if Christmas happened every day: 5 surprising health predictions Here's what year-round Christmas would do for your health – and your waistline Self 10 things I’ve learned living with CFS Think that chronic fatigue syndrome, or CFS, involves 'just feeling a bit worn out'? Think again. One reader with CFS reveals the truths behind the condition that affects hundreds of thousands of adults Food 7 ways to boost your Meatless Monday dinner Break out of the meat-and-two-veg formula, things are about to get interesting Food How to upgrade your lunchbox Be gone, shop-bought sandwich. Save £'s and lbs in 2015 by giving your pack-up a nutritious makeover Health 6 steps towards a healthier pregnancy Along with nutritionist Shona Wilkinson, we reveal our top tips and the necessities you need for a feel-good pregnancy Health Could you be giving yourself a migraine? A leading neurologist untangles what's going on behind all the burning and dizziness Self Colour yourself calm Colouring in is the latest way to achieve zen-like calm in an ever-frantic world. Go on - unleash your inner artist Self Secrets for great sleep No more counting sheep! Get the great night's sleep your body dreams of with our top 10 tips Health Change up to cherries This summer superfruit is not only delicious, but boasts a bonkers number of health benefits. Hello, new seasonal fave! Health Your 5-step plan for pearly white teeth Say cheese! Check out our top tips for a truly healthy smile