Your tagged results for "fitness"

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Athletic woman exercising with a power band at home.Fitness How to fine-tune your fitness routine We know that sweeping change is unrealistic, so here’s how to fine-tune (rather than fix) your fitness… woman wild swimmingFitness How to get started with wild swimming Taking a dip in natural waters is the perfect way to boost wellbeing this summer Fitness WFH diaries: Turns out, I’m a terrible runner Writer Hattie regularly tries out the latest gym classes, but her lockdown escape didn’t go so well Woman doing flexologyFitness Class crashers: Assisted stretching It claims to lengthen and strengthen muscles while improving flexibility – so did assisted stretching live up to its claims? Fitness Class crashers: The Fore This fast-paced circuit class combines exercises on the Skillmill, rip trainer and TRX. So what did our writer make of it? Woman doing qigongFitness Class crashers: Qigong What's this mind-body-spirit practice really all about? Fitness Class crashers: SoulCycle It’s gained a cult following in the US, but is this spin class with a difference really worth the hype? how to do the pigeon poseFitness Master the move: pigeon pose A yoga instructor shares his top tips woman trainingFitness 6 bum-toning barre moves you can do at home Get a peachy posterior in just 15 minutes cycling gearFitness Bike week: our favourite cycling gear for the summer Our top picks for the season Man and woman joggingFitness How to pick a PT Tips from the pros woman running with headphones onFitness The workout playlist backed by science Need an excuse to beef up your music library? Woman doing plank exerciseFitness Master the move: plank With spot-on form, this genius move works every muscle Woman doing squats - ExerciseFitness Master the move: squat Work your legs, core, abs and back with this 5-step guide Women lifting weightsFitness 5 reasons women should lift weights From personal trainer Keith McNiven Woman resting at the gymFitness 5 reasons you need to slow down in the gym Slow down to speed up