Why September is the perfect time for a fresh start
Back to school season is officially upon us, and whether you’ve got small people on board or not, it’s well worth embracing. There’s nothing quite like the thrill of the new to get inspired to explore some new healthy habits.
That’s why this month on Healthy is #FreshStartSeptember; a chance to bounce back, sun-kissed and renewed from summer downtime to tweak your old routine and set the tone for a positive, balanced autumn.
But resist the urge to go full-throttle into a new ‘regime’. Cutting that 4pm coffee that’s messing up your sleep pattern is going to be much easier on a satisfied stomach. As will making that post-work dance fitness class, every week.
Making little tweaks helps build real, consistent change – without making ourselves miserable. To this end, we’ll be sharing easy ways to help you eat, move, think and feel yourself to a new level of health this month. We’ll be throwing in a few fresh start suggestions for all the family, too. Welcome to #FreshStartSeptember.
Keep an eye on our Twitter feed @healthymag for our favourite new-season product picks for kids and grown ups – and let us know how you’re getting on using #FreshStartSeptember.
