Link to article

Runner bean coleslaw

Ingredients

  • 200g runner beans, finely shredded
  • ½ small red cabbage, finely shredded
  • 1 medium carrot, grated
  • 1 banana shallot, finely sliced
  • 4tbsp mayonnaise
  • 1 tsp Dijon mustard
  • Salt and pepper

This recipe is suitable for people who are aiming to cut down on fat, saturated fat and calories in their diet, or those who generally wish to eat more healthily.

Serves: 4 generously as a side

Preparation time: 5 minutes

Method:

In a medium to large sized bowl mix together the runner beans, cabbage, carrots, shallot, mayonnaise and Dijon mustard, and then season with salt and pepper.

Each serving contains: 152 calories, 7.2g sugar, 12.1g fat, 1.8 saturated fat & 0.4g salt

One comment

  1. 5 non-cabbage slaw recipes (plus runner bean coleslaw)

    Pingback by Stumbling Over Chaos :: Linkity leaves you in the lurch as SOC prepares for reduced services during vacation on October 7, 2011 at 7:04 am

Leave a comment

Join us

Contact us