Why it’s best to…give running a chance!

Can you ease yourself into a new running programme? ‘Yes!’ says personal trainer Cat Dugdale (www.iamsuperchick.com). ‘People say “I can’t run” when they’re just not sure how to run,’ she says. Lack of confidence is the biggest obstacle, so start small. ‘Run for five minutes at a time, walk to recover and then run for five minutes and repeat,’ suggests Cat. After just three walk-run sessions you should be ready for a slow, steady 3k run. ‘Often new runners set off at an unsustainable pace and tire themselves out,’ explains Dudgale. ‘Warm up properly – the increase in heart rate and oxygen to your muscles will help your body get used to running. And breathe calmly; the ideal pattern is to breathe in for three steps and out for three.’ Eliminate energy-sapping habits, adds Dugdale. ‘Don’t shuffle your feet – when you plant your heels down you’re effectively braking yourself. The ideal foot-strike is mid-to-ball of the foot. Keep your upper body open, head still and drive your arms forwards and backwards, rather than swinging them from side to side.’