If you find being stuck in traffic jams or the boring daily commute leaves you stressed and frustrated, then the ancient martial art of Tai Chi could be just the thing to keep you calm.
The motoring website www.motors.co.uk has teamed up with international celebrity fitness expert and former world karate champion, Dean Hodgkin (below), to launch the UK’s first In-Car Tai Chi video guide.
The programme features a series of Tai Chi movements and breathing exercises designed to take the stress out of motoring and to help drivers stay calm. With exercises such as the ‘CAR-dio chill out, The Drive time Detox and ‘The (Steering) Wheel of Life, the video guide features 10 simple exercises ideal for busy drivers to perform from the comfort of their car seat.
The guide includes a series of different exercises that will keep drivers calm on the school run, keep children occupied in the back seat and help commuters boost concentration and stay alert behind the wheel.
- Visit www.motors.co.uk or click here to view the guide online.
One comment
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This is a great idea – I spend ages in traffic jams and it’s something to relieve the boredom when I’m not moving!
Comment by Lily V on 23 August 2010 at 9:24 am
