Health Matters

Black cohosh

This female-friendly herb can help with PMS and menopause symptoms, but has a range of other benefits too

Work out on your commute home

Get the most out of your commute home this summer…

Jog your way to a higher IQ

Exercise makes you smarter by working every muscle in the body, including the brain…

MADD Desserts: sticky rice with fresh mangoes

Test your culinary skills with MADD’s simple sticky rice dessert…

Supplement focus: lemon balm

Whether you’re tossing and turning at night or finding it hard to shift that cold sore, this is the ideal tonic

‘It’s time to get my body back!’

Penny Lancaster-Stewart, 41, chats with Healthy editor Jane Druker about healthy weight loss, marriage to Rod Stewart and being a mum to six-year-old Alastair and Aiden, one

Healthy Offers

WIN a luxury stay and fitness session in the heart of London
- Fancy a glam getaway in central London? The Pelham is a stylish five-star boutique hotel in South Kensington. The Pelham has joined forces with Healthy to offer you the chance to win a luxury stay for two. The prize also includes a session with celebrity fitness trainer Jacqueline Harvey, in which you can choose from [...]