Health Matters

The 7 spa commandments

From humiliating massages to lopsided bikini waxes, most of us have had an excruciating spa encounter. Follow our guide to get the most from your treatment and ensure a pampering experience every time. By Jo Wheatley

What happens when I’m angry

Discover what’s behind those ill tempered feelings with our guide

Herbal help: Cinammon

It wouldn’t be Christmas without the sweet and spicy aroma of this herb – and it can keep your health in check, too

Feeling SAD?

If you slip into hibernation mode in the dark winter months – sleeping more, craving carbs and being in a generally low mood – you could be suffering from seasonal affective disorder. Here’s how to beat the blues…

Uncover your anxiety trigger

Identifying the source of your fears can be tricky, but it can help you to treat – and beat – them

Henry’s dream Christmas

Henry’s mum, Josceline Dimbleby, wrote the first supermarket cookery book about Christmas. Hugely popular, it sold hundreds of thousands of copies. Wherever Henry goes he meets people who tell him that they still cook her mince pies and Christmas pudding. They are brilliant recipes.

Healthy Offers

Win a luxury holiday to Malta
- The Malta Tourism Authority and The Phoenicia Hotel have teamed up with Healthy to offer one lucky reader the chance to win a five-night luxury holiday for two on this beautiful island in the heart of the Mediterranean. Malta is a unique country where a mix of cultures combine seamlessly to produce a bustling and lively [...]