Health Matters

Antiguan adventure

Need to kick-start a healthy lifestyle, but don’t fancy going to extremes on your holiday? A trip to Antigua could be just what the doctor ordered

Jamaican potato & jerk chicken stir fry

Spice up your potatoes with this creative stir fry recipe…

Bubble & squeak with asparagus hollandaise

Put a new twist on the nation’s favourite vegetable, with this creative potato recipe

Thai potato and prawn salad

Deliciously low-fat potato recipe

Supplement focus: Chromium

It can help with weight loss, cholesterol and may even lift your mood, yet 90 per cent of diets don’t include enough. Here’s how to top up your levels

Herbal help: Ginger

Spice up your meals and rev up your health with this versatile herb

Healthy Offers

Win a yoga and surf break in Cornwall
- Enter our prize draw for your chance to win an idyllic holiday at Hawke’s Point luxury apartments in St Ives
- The prize includes: Three nights accommodation in a Penthouse Apartment at Hawke’s Point, five hours of yoga tuition and six hours of surfing tuition