Health Matters
Tackling health taboos
Some health issues are so embarrassing they can stop you doing anything about them. We spoke to people who tackled taboos by bravely facing their hidden health issues…
Meat free Mondays: Spinach, Ricotta and Parmesan Gnocchi with Tomato Sauce
Here’s a mouth-watering variation on the traditional gnocchi theme. This time, the base vegetable is spinach, which gives these mini-dumplings their pleasing green colour. The tomato sauce recipe is also a classic – you may well find that it comes in useful in many other dishes.
Your fitness plan
These 30-minute workouts, devised by top personal trainer Miles Harrington, are designed to get you in sizzling spring shape over the course of three months
Not just for boys
When it comes to exercise, women are proving that anything men do, they can do just as well – and reap the body benefits in the process
Herbal help: Milk thistle
If your liver needs some tender loving care and attention over the festive season, this spiky herb could be the answer
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