Health Matters

An end to adult acne

You thought you’d said goodbye to it in your teenage years, but decades later you’re still plagued by spots. Here’s how to beat them

Supplement focus: vitamin D

Vitamin D It may cut your risk of everything from cancer to heart disease here’s the lowdown

‘I stuggle with my mum’s negativity,’ Sally Brampton explores…

Each issue, columnist and author of Shoot The Damn Dog: A Memoir Of Depression (Bloomsbury, £15.99), Sally Brampton explores an emotional issue with a reader, this issue she helps out Caroline 23, an accountant with her problem.

Herbal help: acai

Acai, this über-berry from the Amazon could help with weight loss, lowering cholesterol and may even keep you youthful…

Therapy: do you need it?

You don’t have to be in the depths of despair to see a therapist. Whether you’re struggling with anxiety, have been suffering from low self-esteem or are having a relationship crisis, it could help you. Here, we take an in-depth look at therapy in the 21st century.

Salad days: sweet and crispy salad

Crunchy, vibrant and packed with all the nutrients you need, you can have these stunning main-meal salads on the table in less than 30 minutes. So what are you waiting for?

Healthy Offers

WIN a luxury stay and fitness session in the heart of London
- Fancy a glam getaway in central London? The Pelham is a stylish five-star boutique hotel in South Kensington. The Pelham has joined forces with Healthy to offer you the chance to win a luxury stay for two. The prize also includes a session with celebrity fitness trainer Jacqueline Harvey, in which you can choose from [...]