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Food & Travel

Well I Never! Kim Morphew debunks common kitchen myths

5 ways to beat sugar cravings

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You don’t need to overload on sugar to maximise on taste, says Sarah Wilson, author of I Quit Sugar for Life. Here’s how to rethink your treats and outsmart your sweet tooth 1. Fall in love with (good) fat: People are scared of it, but a moderate amount of fat is not fattening. Add ½ tablespoon […]

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6 great veggie protein recipes

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Not sure how to get enough healthy protein on a veggie or vegan diet? Our easy recipes pack a healthy protein punch, 100% meat-free Tempeh & Tofu Made from soybeans that are a great source of protein, tempeh boasts a complete protein of 19g per 100g, and tofu 8.5 g per 100 g. But try […]

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2014 Summer Body Plan – Week 4

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It’s time for week four of the 2014 Summer Body Plan – keep going, you’re doing great! Take a look at the next set of yummy recipes and excercises below.   Week 4 Day 22 Breakfast Greek yogurt with banana: 150g 2% fat plain Greek yoghurt with 1 sliced banana and 1 tsp maple syrup […]

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2014 Summer Body Plan: Week 3

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It’s time for week three of the 2014 Summer Body Plan – you’re halfway there! Take a look at the next set of yummy recipes and excercises below. Week 3 Day 15 Breakfast Greek yoghurt with summer fruit: 150g 2% fat plain Greek yoghurt with 100g berry fruits, 1 tbsp flaked almonds, 2 tsp honey […]

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Cook it tonight!

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Stuck for what to cook for dinner? Try this delicious tagine using wild Alaska salmon and supper can be on the table in less than half an hour!   Wild Alaska salmon tagine with California prunes, pistachios and apricots Serves 4   400g fillets wild Alaska salmon, skinned and cut into chunks Finely grated rind […]

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