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Food & Travel

Dairy-free vanilla and almond cake

Wheat-free dark chocolate buttermilk cake

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This chocolate cake is moist, dark and not too sweet, with a definite edge Serves 8-10 Ingredients: 195g white spelt flour 55g unsweetened dutched cocoa powder (see box overleaf) ½ tsp baking powder ½ tsp bicarbonate of soda 2 tsp natural vanilla extract 185ml buttermilk 125g unsalted butter, softened 165g dark muscovado sugar 70g golden […]

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Well I Never! Kim Morphew debunks common kitchen myths

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healthy’s resident food guru Kim Morphew busts kitchen myths in our new issue – here are some more to keep in mind next time you reach in the fridge. Quick-fix myths 1 Storing coffee in the fridge makes it last longer. NO. The coffee absorbs odours from the fridge so it’ll taste far from fresh! […]

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5 ways to beat sugar cravings

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You don’t need to overload on sugar to maximise on taste, says Sarah Wilson, author of I Quit Sugar for Life. Here’s how to rethink your treats and outsmart your sweet tooth 1. Fall in love with (good) fat: People are scared of it, but a moderate amount of fat is not fattening. Add ½ tablespoon […]

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6 great veggie protein recipes

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Not sure how to get enough healthy protein on a veggie or vegan diet? Our easy recipes pack a healthy protein punch, 100% meat-free Tempeh & Tofu Made from soybeans that are a great source of protein, tempeh boasts a complete protein of 19g per 100g, and tofu 8.5 g per 100 g. But try […]

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2014 Summer Body Plan – Week 4

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It’s time for week four of the 2014 Summer Body Plan – keep going, you’re doing great! Take a look at the next set of yummy recipes and excercises below.   Week 4 Day 22 Breakfast Greek yogurt with banana: 150g 2% fat plain Greek yoghurt with 1 sliced banana and 1 tsp maple syrup […]

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