Stretch out to limber up after your workout routine
If you have a sudden increase in exercise frequency and intensity after of period of not doing much, it may lead to muscle soreness or injury. Adding some post- workout stretches to your routine will help to keep you limber. Click here to download the full set of exercises.
Words: MATT SCOTT
Matt Scott has 20 years’ experience as a trainer and was the fitness expert on Channel 4’s 10 Years Younger. For info visit www.mattscott.co.uk.
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