Rock ‘n’ Roller

Increase your flexibility with a foam roller

The foam roller is a great tool for helping to maintain flexibility and spinal mobility. Each muscle is surrounded by a connective tissue sheath that, over time, can become tight. This can make usual stretching exercises ineffective. Using the roller helps to loosen the connective tissue, allowing the muscle to stretch out further helping you become limber. Furthermore, the roller makes a great tool for stretching the upper spine, which often becomes stiff and hunched as gravity takes its toll.

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Words: Matt Scott

Matt Scott has 20 years’ experience as a trainer and was the fitness expert on Channel 4′s 10 Years Younger. For info visit www.mattscott.co.uk.