These simple moves will increase your body strength
Calisthenics are a variety of simple movements – performed without weights or equipment – designed to increase body strength and flexibility, using the weight of your own body for resistance. Click here to download the full set of exercises.
Words: Matt Scott
Matt Scott has 20 years’ experience as a trainer and was the fitness expert on Channel 4’s 10 Years Younger. For info visit www.mattscott.co.uk.
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