Fungal nails – how to beat them

Get the facts on nail fungus and sort those symptoms fast

What is it?
Onychomoycosis or nail fungus is a fungal infection that affects the toenails or the fingernails. However, it is seven times more likely to develop in toenails rather than fingernails. Approximately three million people in the UK are affected by nail fungus, and surprisingly it beats out athlete’s foot as the most common foot problem.

Why do we get it?
This kind of fungus thrives on dark, warm, moist places so wearing the same pair of shoes every day in a warm climate, or getting your feet damp for long periods will expose you to the possibility of developing nail fungus. Fungal nail infection is contagious and the risk of developing it is increased with age. Other factors that contribute include the use of communal areas such as swimming pools, public showers and sauna. People with diabetes or psoriasis also have a higher risk of developing the condition.

What are the signs?
A clear sign of nail fungus is discolouration of the nail, flakiness, thickening and distortion, loss of lustre and shine, accumulation of debris under the nail and scaliness. If left untreated, onychomycosis can cause the nail to rise completely out of the nail bed and lead to a more serious foot infection.

What’s the treatment?
If you notice any of these signs, you can begin to treat yourself easily with simple home remedies or pick up a prescribed treatment. There are several helpful brush-on treatments available in pharmacies that effectively block the fungus as well as stimulating the nail bed immune system and help prevent re-infection. As for simple remedies, tea tree oil has been found to be a powerful and natural fungicide and antiseptic. Just apply it using a cotton ball to your infected area morning and night. Another effective home-treatment is apple cider vinegar mixed with warm water. Soak your nails in the mixture for 20 minutes everyday and you’ll be well on your way to clearing up that fungus once and for all.

Words: Jessica Delaney