http://www.healthy-magazine.co.uk/experts/5-ways-to-beat-depression/ The latest health tips, trends, recipes, fitness and expert advice Mon, 06 Feb 2012 10:21:50 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.healthy-magazine.co.uk/experts/5-ways-to-beat-depression/#comment-6807 Tracey Raw Fri, 02 Sep 2011 11:33:50 +0000 http://www.healthy-magazine.co.uk/?p=1496#comment-6807 Very good article. I havesuffered from depression on and off for over 20 years and taken various anti-depressants in the past. However I am currently taking no prescribed tablets and instead I take 3000mg daily of Omega 3 capsules. I also eat a healthy balanced diet and practice Yoga regulary. I feel the best I have ever felt in over 20 years and feel more in control of my health and wellbeing. Depression is a debilitating illness but there is a natural alternative approach to managing it as your article explains and you can be in control again of your life. Very good article. I havesuffered from depression on and off for over 20 years and taken various anti-depressants in the past. However I am currently taking no prescribed tablets and instead I take 3000mg daily of Omega 3 capsules. I also eat a healthy balanced diet and practice Yoga regulary. I feel the best I
have ever felt in over 20 years and feel more in control of my health and wellbeing.
Depression is a debilitating illness but there is a natural alternative approach to managing it as your article explains and you can be in control again of your life.

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