Comments for Healthy - Your Natural Health Expert http://www.healthy-magazine.co.uk The latest health tips, trends, recipes, fitness and expert advice Sun, 25 Jul 2010 16:59:22 +0100 http://wordpress.org/?v=2.8.6 hourly 1 Comment on Fight fibromyalgia by Karen-Marie http://www.healthy-magazine.co.uk/experts/fight-fibromyalgia/#comment-2373 Karen-Marie Sun, 25 Jul 2010 16:59:22 +0000 http://www.healthy-magazine.co.uk/?p=2136#comment-2373 I have had Fibromyalgia since 2005 x i take co dydramol 4 times a day for the pain and amitryptylline to help me sleep x I have anxiety attacks too x Im currently a student and study mainly at home due to the good days and bad days x The winter is the worst for me and thats when i am at my worst x The summer is alot better for me but the pain is always with me but its at its best at this time of year. Not many people know about this even now x I tell people I have FMS and they say "whats that!" My teachers dont even know what it is when iI tell them and I feel if they knew about the symptoms and the syndrome then we would get alot more understanding from them x Like one lady said "people say but you look okay and you want to throttle them!!" I know how you feel because I have that x one guy told me being on pain killers was bad for me but without them I would be bed ridden x We need to bring awareness to FMS more than there is now x I hope there is a cure soon (as stated above) as If I had one wish it would be to have my health back x I have had Fibromyalgia since 2005 x i take co dydramol 4 times a day for the pain and amitryptylline to help me sleep x I have anxiety attacks too x Im currently a student and study mainly at home due to the good days and bad days x The winter is the worst for me and thats when i am at my worst x The summer is alot better for me but the pain is always with me but its at its best at this time of year. Not many people know about this even now x I tell people I have FMS and they say “whats that!” My teachers dont even know what it is when iI tell them and I feel if they knew about the symptoms and the syndrome then we would get alot more understanding from them x Like one lady said “people say but you look okay and you want to throttle them!!” I know how you feel because I have that x one guy told me being on pain killers was bad for me but without them I would be bed ridden x We need to bring awareness to FMS more than there is now x I hope there is a cure soon (as stated above) as If I had one wish it would be to have my health back x

]]> Comment on Fight fibromyalgia by james diskin {76) http://www.healthy-magazine.co.uk/experts/fight-fibromyalgia/#comment-2368 james diskin {76) Sat, 24 Jul 2010 12:52:56 +0000 http://www.healthy-magazine.co.uk/?p=2136#comment-2368 I believe it is essential for a person to have a hobby they enjoy and join a similer group and get involvd It has been a lifeline for me , I believe it is essential for a person to have a hobby they enjoy and join a similer group and get involvd It has been a lifeline for me ,

]]> Comment on Clear as crystal by Amy http://www.healthy-magazine.co.uk/tips/new-effective-crystal-deodrant/#comment-2366 Amy Fri, 23 Jul 2010 17:20:55 +0000 http://www.healthy-magazine.org.uk/?p=380#comment-2366 I also find that none of the deodorants I use work. What was this one called? Thanks. I also find that none of the deodorants I use work. What was this one called? Thanks.

]]> Comment on Fabulous fruitcake by maria http://www.healthy-magazine.co.uk/recipes/fabulous-fruitcake/#comment-2355 maria Fri, 16 Jul 2010 16:31:53 +0000 http://www.healthy-magazine.co.uk/?p=3015#comment-2355 when I cook a recipes I like to know the average calorie content per portion, however your recipes do not show this when I cook a recipes I like to know the average calorie content per portion, however your recipes do not show this

]]> Comment on ‘I lost weight without dieting’ by Drew Rogers, Renew Fitness Retreat http://www.healthy-magazine.co.uk/wellbeing/i-lost-weight-without-dieting/#comment-2352 Drew Rogers, Renew Fitness Retreat Wed, 14 Jul 2010 21:22:36 +0000 http://www.healthy-magazine.co.uk/?p=2900#comment-2352 Great article Bethan, one of the things people sometimes don't do when they eat or drink is think about how much they're consuming, we tend to eat what's there or what's more convenient to fill that hunger pang but it's good to plan our meals so that we can control what we eat. I'd also recommend a food diary (which you can do for all sorts of things such as an exercise diary for example) so that you can really see what you're eating and evaluate your diet properly. Great article Bethan, one of the things people sometimes don’t do when they eat or drink is think about how much they’re consuming, we tend to eat what’s there or what’s more convenient to fill that hunger pang but it’s good to plan our meals so that we can control what we eat.
I’d also recommend a food diary (which you can do for all sorts of things such as an exercise diary for example) so that you can really see what you’re eating and evaluate your diet properly.

]]> Comment on What happens when i…crash diet by hfox http://www.healthy-magazine.co.uk/wellbeing/what-happens-when-i-crash-diet/#comment-2338 hfox Thu, 08 Jul 2010 13:32:40 +0000 http://www.healthy-magazine.co.uk/?p=3215#comment-2338 Hello - thanks for your comment. We can assure you that crash dieting will NOT help you lose weight in the long term. You may drop half a stone in a couple of weeks, but it's not the best way to keep weight off for good. Experts will tell you time and again that gradual weight loss (1-2lbs a week) is the best way. Pick up a copy of the July issue of Healthy (from Holland & Barrett stores) as we have a great healthy eating plan to help you lose weight for summer... Regards, The Healthy team Hello – thanks for your comment. We can assure you that crash dieting will NOT help you lose weight in the long term. You may drop half a stone in a couple of weeks, but it’s not the best way to keep weight off for good. Experts will tell you time and again that gradual weight loss (1-2lbs a week) is the best way. Pick up a copy of the July issue of Healthy (from Holland & Barrett stores) as we have a great healthy eating plan to help you lose weight for summer…
Regards,
The Healthy team

]]> Comment on What happens when i…crash diet by lucky http://www.healthy-magazine.co.uk/wellbeing/what-happens-when-i-crash-diet/#comment-2337 lucky Thu, 08 Jul 2010 12:26:07 +0000 http://www.healthy-magazine.co.uk/?p=3215#comment-2337 i think that this is a good website, as i am doing a crash diet at the moment and i dont really feel good about it at all, i am suffering now from panic attacks and anxiety attacks, but in the back of my mind i have someone telling me that crash diet is the only way i will loose weight, how do i stop this thinking and stop being depressed about my weight problem? please help i think that this is a good website, as i am doing a crash diet at the moment and i dont really feel good about it at all, i am suffering now from panic attacks and anxiety attacks, but in the back of my mind i have someone telling me that crash diet is the only way i will loose weight, how do i stop this thinking and stop being depressed about my weight problem? please help

]]> Comment on ME: what’s the latest? by Gordon Picksley http://www.healthy-magazine.co.uk/experts/me-whats-the-latest/#comment-2334 Gordon Picksley Wed, 07 Jul 2010 18:12:21 +0000 http://www.healthy-magazine.co.uk/?p=3234#comment-2334 Fatigue it is not, more absolute undefineable sheer exhaustion. Ive had ME for over thirty years now it came on over night, one morning i got up went to work and felt dreadfull, tried to keep working but in the end had to give in to the dammm thing. The first years doctors visits one after another, blood tests after blood tests. Now i keep going only with the help of my dear wife and children who are angels. Plus Diazepam /venlaflxine/capsules for panic attacks/ stomach capsules because the above upsepts my stomach. Laxatives etc etc. However i keep going in the hope that one day there is hope for us sufferers,and we can repay our loved ones for all those forced smiles and boredom, whilst we search for that one sleep that will refresh us and bring us out of this illness. Ohh and the holidays they have missed for us. PS keep your chin up Fatigue it is not, more absolute undefineable sheer
exhaustion.
Ive had ME for over thirty years now it came on over night, one morning i got up went to work and felt dreadfull, tried
to keep working but in the end had to give in to the dammm
thing.
The first years doctors visits one after another, blood tests
after blood tests.
Now i keep going only with the help of my dear wife and children who are angels.
Plus Diazepam /venlaflxine/capsules for panic attacks/
stomach capsules because the above upsepts my stomach.
Laxatives etc etc.
However i keep going in the hope that one day there is hope
for us sufferers,and we can repay our loved ones for all
those forced smiles and boredom, whilst we search for that one sleep that will refresh us and bring us out of this illness.

Ohh and the holidays they have missed for us.

PS keep your chin up

]]> Comment on Rock ‘n’ Roller by hfox http://www.healthy-magazine.co.uk/fitness/rock-n-roller/#comment-2333 hfox Wed, 07 Jul 2010 09:51:21 +0000 http://www.healthy-magazine.co.uk/?p=3273#comment-2333 Hi Jean, Try looking on this website: https://www.physique.co.uk/dolc_product.asp?PCId=89 Regards, The Healthy team Hi Jean,
Try looking on this website:
https://www.physique.co.uk/dolc_product.asp?PCId=89
Regards,
The Healthy team

]]> Comment on Rock ‘n’ Roller by Jean Broster http://www.healthy-magazine.co.uk/fitness/rock-n-roller/#comment-2332 Jean Broster Wed, 07 Jul 2010 09:47:25 +0000 http://www.healthy-magazine.co.uk/?p=3273#comment-2332 can you please tell me where I can get one of these foam rollers please as I have problems even though I'm flexible/work out can you please tell me where I can get one of these foam rollers please as I have problems even though I’m flexible/work out

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