Wellbeing

Can you measure happiness?

Just as it plots our productivity and economic status, the government want to measure our emotional state. But can you put a number on a feeling?. Read more

Your ultimate anti-ageing weapon

They promise to make you live longer and look younger to boot, but what exactly are antioxidants? Do they really live up to the hype and how can we get our fill? We investigate

Ever wondered if worrying is expanding your waistline? We look at how our frantic modern lifestyles could be making us pile on the pounds

Ever wondered why you keep dreaming you’re flying or being chased? Read on to find out why, and how important that dream could be to your waking life

When TV presenter and life coach Jenni Trent Hughes, 51, lost weight, it wasn’t only herbody shape that changed – but also her self-image. Here, she charts her weight-loss journey and her quest to learn to love the woman she sees in the mirror

Karolina Delig, 30, a conference desk organiser, has lost 3st.

Healthy Offers

WIN a luxury stay and fitness session in the heart of London
- Fancy a glam getaway in central London? The Pelham is a stylish five-star boutique hotel in South Kensington. The Pelham has joined forces with Healthy to offer you the chance to win a luxury stay for two. The prize also includes a session with celebrity fitness trainer Jacqueline Harvey, in which you can choose from [...]