Wellbeing

Crash course: Dream reading

Ever wondered why you keep dreaming you’re flying or being chased? Read on to find out why, and how important that dream could be to your waking life . Read more

‘I lost weight and my confidence, too’

When TV presenter and life coach Jenni Trent Hughes, 51, lost weight, it wasn’t only herbody shape that changed – but also her self-image. Here, she charts her weight-loss journey and her quest to learn to love the woman she sees in the mirror

Karolina Delig, 30, a conference desk organiser, has lost 3st.

Sleep is precious, and ought to leave us refreshed, energetic, alert, stress-free and healthy. Yet most of us are falling short. We explain its long-term health benefits and look at ways to maximise your sleep environment

Unruly as it may sometimes be, hair is one of the few things in life that you can control – when you know the facts…

Ever wondered what scientists do all day? You’re not alone. We’ve taken a look beyond the white coats of the experts helping to improve our lives, within our own lifetime. To help celebrate the 350th anniversary of The Royal Society – whose alumni include Newton, Darwin and Einstein – we’ve quizzed the brainiacs leading Britain in the fields of vision, medicine, ageing and climate change

Healthy Offers

Win a luxury holiday to Malta
- The Malta Tourism Authority and The Phoenicia Hotel have teamed up with Healthy to offer one lucky reader the chance to win a five-night luxury holiday for two on this beautiful island in the heart of the Mediterranean. Malta is a unique country where a mix of cultures combine seamlessly to produce a bustling and lively [...]