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Wellbeing

My food diary

Reasons to go walking in autumn

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There’s nothing quite like an autumn stroll…

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We heart grapes

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Grapes are packed with potentially lifesaving ingredients which reduce the risk of cardiovascular disease, the world’s biggest killer.

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Can you measure happiness?

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Just as it plots our productivity and economic status, the government want to measure our emotional state. But can you put a number on a feeling?

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Your ultimate anti-ageing weapon

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They promise to make you live longer and look younger to boot, but what exactly are antioxidants? Do they really live up to the hype and how can we get our fill? We investigate

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Why stress makes your weight soar

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Ever wondered if worrying is expanding your waistline? We look at how our frantic modern lifestyles could be making us pile on the pounds

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