Wellbeing

My food diary

We take a peek at the daily diet of actress Cherie Lunghi, and ask Ian Marber, nutrition consultant and director of The Food Doctor Clinic, to give us his verdict on how healthy she really is. Read more

Reasons to go walking in autumn

There’s nothing quite like an autumn stroll…

Grapes are packed with potentially lifesaving ingredients which reduce the risk of cardiovascular disease, the world’s biggest killer.

Just as it plots our productivity and economic status, the government want to measure our emotional state. But can you put a number on a feeling?

They promise to make you live longer and look younger to boot, but what exactly are antioxidants? Do they really live up to the hype and how can we get our fill? We investigate

Ever wondered if worrying is expanding your waistline? We look at how our frantic modern lifestyles could be making us pile on the pounds

Healthy Offers

Win a luxury holiday to Malta
- The Malta Tourism Authority and The Phoenicia Hotel have teamed up with Healthy to offer one lucky reader the chance to win a five-night luxury holiday for two on this beautiful island in the heart of the Mediterranean. Malta is a unique country where a mix of cultures combine seamlessly to produce a bustling and lively [...]