Wellbeing

What happens when… I take vitamins?

We look at what actually goes on in your body when you take your daily supplement. Read more

“Anxiety is ruining my life,” Sally Brampton explores…

Columnist and author of Shoot The Damn Dog: A memoir Of Depression (Bloomsbury, £15.99), Sally Brampton explores an emotional issue with every reader

From humiliating massages to lopsided bikini waxes, most of us have had an excruciating spa encounter. Follow our guide to get the most from your treatment and ensure a pampering experience every time. By Jo Wheatley

Discover what’s behind those ill tempered feelings with our guide

If you slip into hibernation mode in the dark winter months – sleeping more, craving carbs and being in a generally low mood – you could be suffering from seasonal affective disorder. Here’s how to beat the blues…

Identifying the source of your fears can be tricky, but it can help you to treat – and beat – them

Healthy Offers

Win a luxury holiday to Malta
- The Malta Tourism Authority and The Phoenicia Hotel have teamed up with Healthy to offer one lucky reader the chance to win a five-night luxury holiday for two on this beautiful island in the heart of the Mediterranean. Malta is a unique country where a mix of cultures combine seamlessly to produce a bustling and lively [...]