Milled seed miracles
I add two desert spoons of milled sunflower and pumpkin seeds to my morning porridge. I get my dose of omega-3 and -6, it tastes great and keeps me fuller for longer.
Holly Andover, Essex
Tips
Essential oil
I add a few drops of my favourite essential oil to my regular natural moisturiser to make a beautiful-smelling and really luxurious moisturiser.
Tracy Carding, Essex
Tastier water
I find water boring so adding a little non-alcoholic ginger drink makes it easier to get my eight glasses a day.
Susan Smith, Lichfield
Halt heartburn
For years I suffered from heartburn and acid reflux until I discovered non-alcoholic ginger wine. It’s delicious and my heartburn and discomfort have disappeared.
Valerie Boulton, Redditch
Manage mosquito bites
I used to get so many mosquito bites on holiday, but now I take one garlic tablet daily for a couple of weeks before going away and I don’t get any bites.
Alice Moore, Carlow, Ireland.
Chamomile for cracked heels
I had really painful cracks on my heels, and spent a fortune on foot creams, until I tried a chamomile ointment. It’s cheaper and more effective than the brands I used before.
Clare Gibson, by email
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