Life Skills

Self Wake up refreshed with this easy meditation for sleep Our meditation expert shares a 5-step routine to get you excited about bed time Self Hygge, and 6 more ways to get Scandi-happy Our Nordic neighbours consistently top the 'World's Happiest' lists. Here's why Self 5 ways to beat procrastination right now The tools you need to stop delaying and start getting things done Self How to master the art of self promotion (without bragging) Introverts rejoice! There are ways to get noticed without cringing yourself out Self 7 body confidence tips worth listening to Forget perfect, getting real is our new-season goal Self Marion Bartoli: My happiness rules From Monet to Frozen Yoghurt - here's what keeps the tennis champ-turned jewellery designer smiling Self The 7 things happy couples do differently Steal the secrets of happy couples who manage to survive the tough times Self 7 ways to get in touch with your spiritual side Cynics, look away now - here's what a psychic medium taught us about following your intuition Self Life hack: powerful FOMO fighters Forget ‘Fear of Missing Out’, love your life and no one else’s with our FOMO-busting tips Self The New Health Rules for Happiness: Switch the lens Becoming a positive person starts with listing the little things that make you happy Self Calgary Avansino’s 10 wellness rules What helps one of London's busiest health and beauty gurus feel balanced? Self 7 life-improving confidence tips Fake it 'til you make it with 7 easy steps to become the best version of you Self 10 life hacks for a happier winter Fight against winter misery with simple solutions no woman should be without Self Diagnosis: FOMO (that’s ‘fear of missing out’) Why are we all so desperate not to miss out? It's time to fight the FOMO Self 5 things people have totally wrong about women and sex Don't believe the clichés. Healthy investigates what’s really going on in our bedrooms Self The power of one: why solitude is good for you Solitude is bursting with benefits – when was the last time you just sat and did nothing? Self The busy woman’s guide to me-time Time alone is vital to our wellbeing, but it’s a luxury in our 24/7 world. Discover how to make time for me-time