Self

De-stress

Self What’s the deal with running therapy? This wellness trend gives 'jogging to clear your head' a whole new meaning Self Busy day syndrome is a thing Here's how to beat it for a cooler, calmer September Self Our new favourite healthy morning ritual in London Need some live-well inspiration? Head to Soho first thing to treat your mind, body - and belly Self Colour yourself calm Colouring in is the latest way to achieve zen-like calm in an ever-frantic world. Go on - unleash your inner artist Food 7 things you didn’t know about your cup of tea Sometimes a decent brew is the only thing that gets us through the day. Luckily tea is good for your body and your mind Self 3 foolproof ways to curb chronic worrying Stress seriously damages happiness, so kick chronic worrying to the curb with these top 3 tips Self Slow down, chill out, stop moaning: The New Health Rules for happiness What we learned about feeling good and keeping balanced from Gwyneth Paltrow's doc Self Life hacks: How to meditate while walking We quizzed a mindful pro to help you find a little bit of calm on your commute Self How to stop worrying Worrying is widespread, but why? And what can we do about it? Self #FeelGoodFebruary: Top 5 aromatherapy stress-busters Can't relax? It's time to find your perfect stress-fixing scent Self #FeelgoodFebruary: How to spend your me-time We spend half our lives stressed, so try these easy ways to reduce stress levels and feel instantly happier Self Breathe out to chill out De-stress and decompress with this six-step guide to the perfect breathing technique Self How to get more headspace Want to de-stress? Try this 7-step routine from the founder of the Headspace app Self Feeling down at work? It’s #TimeToTalk Here's how to battle the office blues like a pro and keep well on the 9 to 5 Self Reasons to get mindful (it’s easier than you think) It’s the wellbeing buzzword du jour, but what exactly is mindfulness and how can we achieve it? Self Life hack: 3 ways to be kind to yourself Tired of being strung out? It's time to show yourself some love Self 7 reasons you need to address your stress Stress harms not only our mental wellbeing but also our physical health and relationships