Self

Self What it feels like to have anxiety and depression 'There was blackness all around me' Self Ruby Wax’s 3 minute solution for anxiety ‘For those who don’t fancy 40 minutes deep breathing in a closet' Self Wake up refreshed with this easy meditation for sleep Our meditation expert shares a 5-step routine to get you excited about bed time Self 5 things a happiness expert wants you to know The tips to turn that frown upside down Self International Women’s Day: our top five women in wellbeing The women who inspire and motivate us Self Editor’s letter: March/April Healthy Healthy's editorial director Ellie Hughes introduces the new issue Self The secret to becoming a ‘morning person’ Hands off that snooze button Self Team Healthy’s wellness resolutions for 2017 What's yours? Self 10 expert tips to make you instantly feel good You'll be smiling in no time Self It’s good to be good: how volunteering boosts your health Sign up now Self 9 strategies for staying calm this Christmas Escape the 'perfect Christmas' trap Self Healthy gift guide: for the home Hygge-inspired presents for beautiful homes this Christmas Self How to actually achieve your New Year resolutions Change for good in 2017 with our life coach's top tips for keeping those promises Self Hygge, and 6 more ways to get Scandi-happy Our Nordic neighbours consistently top the 'World's Happiest' lists. Here's why Self 5 ways to beat the cold weather blues Seasonal affective disorder affects one in 15 of us Self 6 ways to be happier and healthier at work Thank us later Self Healthy buys we love this month – October The weather may be turning gloomier, but we have the perfect wellbeing buys to help keep you perked up