Recipes

Spanish spuds

Boiled, mashed, fried, or baked, let’s face it, you can’t go much wrong with this delicious veg…. Read more

Breakfast club

If you prefer, replace the smoked salmon with flaked smoked mackerel or pieces of cooked smoked haddock for a delicious twist.

For a tasty, nutritious way to kick-start your day, look no further than these fabulous soya recipes. They’re packed with protein, dairy-free and are certain to keep your tum from growling before midday. Dig in!

Struggling to fit in more superfoods? Our easy guide shows you how to upgrade your diet in these simple ways

This recipe is suitable for people who are aiming to cut down on fat, saturated fat and calories in their diet, or those who generally wish to eat more healthily.

A good way to make your ‘5-a-day’. Serve with plenty of crunchy raw vegetables and dip lightly!

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