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Recipes

2014 Summer Body Plan – Week 4

2014 Summer Body Plan: Week 3

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It’s time for week three of the 2014 Summer Body Plan – you’re halfway there! Take a look at the next set of yummy recipes and excercises below. Week 3 Day 15 Breakfast Greek yoghurt with summer fruit: 150g 2% fat plain Greek yoghurt with 100g berry fruits, 1 tbsp flaked almonds, 2 tsp honey […]

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Cook it tonight!

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Stuck for what to cook for dinner? Try this delicious tagine using wild Alaska salmon and supper can be on the table in less than half an hour!   Wild Alaska salmon tagine with California prunes, pistachios and apricots Serves 4   400g fillets wild Alaska salmon, skinned and cut into chunks Finely grated rind […]

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Bake sweet treats without sugar

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Make those baked treats you love a little less naughty, while keeping them as delicious as ever – you just have to be smart when it comes to the sweeteners you use, says Healthy’s Kim Morphew…. White sugars, such as caster, granulated and icing sugar, are refined brown sugars. They are 99.9 per cent sucrose, […]

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The Great British Diet: week four recipes

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MEAT-FREE MONDAY Dinner Spanish-style spinach tortilla Slice 100g cooked new potatoes and sauté in 1 tsp oil. Wilt 85g baby spinach and add 2 beaten eggs. Season and cook over a medium heat until nearly set, then brown under a hot grill. Serve with rocket and watercress salad.   TUESDAY Dinner Spaghetti bolognese Fry 100g […]

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The Great British Diet: week three recipes

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MEAT-FREE MONDAY Dinner Macaroni cheese (for 2) Cook 150g macaroni for 10 mins, adding 50g frozen peas during the last 3 mins. Drain. For the cheese sauce: Blend 1 tbsp cornflour with a little semi-skimmed milk in a jug. Gradually add more milk to make it up to 150ml. Heat the mixture in a pan, […]

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