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Recipes

Bake sweet treats without sugar

The Great British Diet: week four recipes

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MEAT-FREE MONDAY Dinner Spanish-style spinach tortilla Slice 100g cooked new potatoes and sauté in 1 tsp oil. Wilt 85g baby spinach and add 2 beaten eggs. Season and cook over a medium heat until nearly set, then brown under a hot grill. Serve with rocket and watercress salad.   TUESDAY Dinner Spaghetti bolognese Fry 100g […]

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The Great British Diet: week three recipes

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MEAT-FREE MONDAY Dinner Macaroni cheese (for 2) Cook 150g macaroni for 10 mins, adding 50g frozen peas during the last 3 mins. Drain. For the cheese sauce: Blend 1 tbsp cornflour with a little semi-skimmed milk in a jug. Gradually add more milk to make it up to 150ml. Heat the mixture in a pan, […]

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The Great British Diet: week two recipes

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MEAT-FREE MONDAY Dinner Butternut squash risotto Fry ½ chopped onion and a crushed garlic clove in 1 tsp oil for 5 mins, add 100g cubed butternut squash, 1 sliced courgette and 75g risotto rice plus a ladleful of stock, stir until stock is absorbed. Continue adding stock (about 250ml in total) and stirring until the […]

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The Great British diet: week one recipes

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MEAT-FREE MONDAY Lunch Chunky lentil and veg soup Bring 300ml vegetable stock to the boil, add 50g red lentils and cook for 10 mins. Add ½ a chopped onion, 1 sliced carrot, 2 broccoli florets and 1 cauliflower floret and continue cooking for a further 20 mins until the vegetables are tender. Season with salt and pepper. Dinner Veggie […]

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The Great British diet

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If it’s New Year, it’s time for a new diet. We asked you your diet plans and 1412 of you replied. Here’s the tailored, do-able plan to get you there It’s a rare individual who finishes the Christmas season weighing the same as they started it. Indeed, of the 1412 readers who answered our diet […]

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