Health 8 common menopause myths busted A leading expert explains why there is no 'normal' experience Health What’s the deal with… reiki? Can a no-massage massage really lower blood pressure, treat injuries and banish stress? Health 7 ways to keep your teeth filling-free You only get one set of teeth – so keep them in tip-top shape for life Health How to stop bloating (it’s easier than you think!) A top nutritionist reveals her secret to getting that bloat-free bikini body Health Six top tips for a healthy brain It could be as simple as doing Sudoku Health Stay smiling – and brush up on your oral health Need-to-know info on why a great smile is key for much more than just that selfie Health The crippling foot problem affecting over half of us If the shoe doesn't fit, don't wear it... Health 5 ways to stop snoring Thank us later Health Watch: don’t take allergies seriously? Think again This video will make you change your mind Health 10 tips to banish spring allergies Expert advice for keeping sniffles and irritations at bay this spring Health Autism Awareness Week: what you need to know Including why getting a diagnosis early on can make a life-changing difference Health How to get healthy bones for life We give you the lowdown on healthy bones throughout your life Health 5 shocking statistics about dental hygiene Five tooth truths that will have you reaching for your toothbrush Health The decade-old eatwell plate gets an update The government’s plate, which included refined white carbs and sugary drinks has been updated. We welcome it, but think it could go further Health Why you need to know about Acupuncture Awareness Week Looking for an alternative to painkillers? Rebecca Adlington shares why you should be more aware of this traditional therapy Health What you need to know about endometriosis What it is and how to spot it