Fitness

Reasons to go walking in autumn

There’s nothing quite like an autumn stroll… . Read more

Update your workout

Bored of exercise? We’ve tried the best new ways to keep fit – from dancing wildly at home in front of the TV to sprinting in the swimming pool, here’s how to put the fun back into fitness

We asked the experts about the correct way to work out, so you can get the most from your training.

Give your workout a helping hand with these natural boosters

Staying hydrated is vital when working out – here’s how

How often do you cycle to work? Or even to the shops? Choosing to cycle instead of taking the car not only helps you stay fitter, but it will save you money on fuel and reduce your carbon footprint.

Healthy Offers

Win a luxury holiday to Malta
- The Malta Tourism Authority and The Phoenicia Hotel have teamed up with Healthy to offer one lucky reader the chance to win a five-night luxury holiday for two on this beautiful island in the heart of the Mediterranean. Malta is a unique country where a mix of cultures combine seamlessly to produce a bustling and lively [...]