Healthy Hero
Jillian Shields, 30, from Glasgow, tells us how she overcame eczema with a lifestyle overhaul
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Fitness
Facial Yoga
No lotions, no potions, just yoga…. Read more
The bone clinic
It’s all too easy to dismiss osteoporosis as a disease of the elderly. But this bone-thinning condition can affect women in their 40s or younger. In the worst cases, it shortens lives. Now, partly due to poor diets and unhealthy lifestyles, it’s on the rise. Camilla, Duchess of Cornwall, has spoken movingly about losing her [...]
Read moreGreat Strides
Whether walking the dog, getting to work, strolling around the park or going on a hike, walking offers innumerable physical and mental health benefits and it’s free! It’s time to step out…
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Jog your way to a higher IQ
Exercise makes you smarter by working every muscle in the body, including the brain…
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