Bikini-tastic exercises
Looking hot in a heatwave has never been easier
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Fitness
Rock ‘n’ Roller
Increase your flexibility with a foam roller
Try triathlon
Triathlon or ‘tri’ is one of the fastest growing sports in the world and you – yes, you – can get in on the act!
Incredible calisthenics
These simple moves will increase your body strength
Simple stretches
Stretch out to limber up after your workout routine
Nicki’s top tips for fab abs
Worried about piling on those pounds over Easter? Here are Nicki Waterman’s top four workouts for getting your belly back in shape:
Fight the festive flab
Start getting back into shape after Christmas over-indulgence
Blitz your body shape
Whether you’re an apple with fat around your middle or a pear carrying it on your hips, here’s how to tone up
Offers & Giveaways
Win a break at Careys Manor & Senspa
© Healthy Magazine 2010
Published by River Publishing for Holland & Barrett
Tel: 020 7306 0304 Fax: 020 7836 6646
Published by River Publishing for Holland & Barrett
Tel: 020 7306 0304 Fax: 020 7836 6646
