Friday, 12 March 2010

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Fitness

Fight the festive flab
Fight the festive flab

Start getting back into shape after Christmas over-indulgence

Blitz your body shape
Blitz your body shape

Whether you’re an apple with fat around your middle or a pear carrying it on your hips, here’s how to tone up

Tone your pelvic floor
Tone your pelvic floor

Shaping up these deep muscles is vital for women

Down-size your thighs
Down-size your thighs

Nobody likes to wobble on the beach – try these exercises to tone up your thighs and look sleek in your bikini

Super-tone your arms
Super-tone your arms

Summer dresses mean you’ll soon be flaunting your arms so try these exercises to help them look their beautiful best

How to have a beautiful back
How to have a beautiful back

If you want to show off a toned back in strappy summer dresses, now’s the time to start working on it

Blitz that bum
Blitz that bum

If your bottom is feeling a bit on the flabby side, try these exercises to help you get it back in shape again

Offers & Giveaways

Win a romantic break to Antigua
Win a romantic break to Antigua