Fitness

‘It’s time to get my body back!’

Penny Lancaster-Stewart, 41, chats with Healthy editor Jane Druker about healthy weight loss, marriage to Rod Stewart and being a mum to six-year-old Alastair and Aiden, one. Read more

Boost your health, live your life

When you’re living with a chronic condition, getting active is probably way down on your to-do list. But the latest research shows that exercise could help set you on the road to recovery

These 30-minute workouts, devised by top personal trainer Miles Harrington, are designed to get you in sizzling spring shape over the course of three months

When it comes to exercise, women are proving that anything men do, they can do just as well – and reap the body benefits in the process

Healthy headed down to the 2012 Olympic park to discover the (not so) gentle game of handball

We got a chance to chat with Kelly Holmes about her brilliant athletics camp and all things sport…

Healthy Offers

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