Saturday, 31 July 2010

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Fitness

Bikini-tastic exercises
Bikini-tastic exercises

Looking hot in a heatwave has never been easier

Rock ‘n’ Roller
Rock ‘n’ Roller

Increase your flexibility with a foam roller

Try triathlon
Try triathlon

Triathlon or ‘tri’ is one of the fastest growing sports in the world and you – yes, you – can get in on the act!

Incredible calisthenics
Incredible calisthenics

These simple moves will increase your body strength

Simple stretches
Simple stretches

Stretch out to limber up after your workout routine

Nicki’s top tips for fab abs
Nicki’s top tips for fab abs

Worried about piling on those pounds over Easter? Here are Nicki Waterman’s top four workouts for getting your belly back in shape:

Fight the festive flab
Fight the festive flab

Start getting back into shape after Christmas over-indulgence

Blitz your body shape
Blitz your body shape

Whether you’re an apple with fat around your middle or a pear carrying it on your hips, here’s how to tone up

Offers & Giveaways

Win a break at Careys Manor & Senspa
Win a break at Careys Manor & Senspa