Family

Third-age vitality

Being active is one of the best things you can do to keep your body fit and healthy, whatever your age. Learn how to turn the clock back with these ideas for exercise as you get older

Centre spread

Abdominal obesity is being linked with more and more diseases – but it’s not an inevitable part of middle age. Here’s why you should take tummy fat seriously, and what to do about it

10 health questions you should ask your mum

Good health (as well as bad) can run in families – which is why you need to find out more about your mother’s health

Child support

When educating your little one, it’s not all about teaching facts and figures. Learning about emotions is a vital element, and helping them develop their emotional intelligence (EI) is important too

Don’t put up with pain

Plagued by severe pain every month? You may be one of the two million women in the UK with endometriosis – but there are ways to manage it

The good grooming guide for guys

Reckon a mirror is just for checking your blind spot? Think again – male grooming is hitting new heights

Think turning 50 means a cardie and cup of tea? Thing again! Modern 50-year-olds can enjoy a new lease of life as they throw off the responsibilities of their 40s. We show you how to feel utterly fit and fab…