Experts

Secrets of a sharp memory

Fed up of forgetting? Find out how your memory works – and how you can improve it today and for the future.. Read more

Herbal help: Cinammon

It wouldn’t be Christmas without the sweet and spicy aroma of this herb – and it can keep your health in check, too

If you slip into hibernation mode in the dark winter months – sleeping more, craving carbs and being in a generally low mood – you could be suffering from seasonal affective disorder. Here’s how to beat the blues…

Identifying the source of your fears can be tricky, but it can help you to treat – and beat – them

For improved moods, a happy heart and a bone boost, this mineral is hard to beat

Research has found this herb to be as good as antidepressants like Prozac – we investigate its mood-boosting benefits

Healthy Offers

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- Fancy a glam getaway in central London? The Pelham is a stylish five-star boutique hotel in South Kensington. The Pelham has joined forces with Healthy to offer you the chance to win a luxury stay for two. The prize also includes a session with celebrity fitness trainer Jacqueline Harvey, in which you can choose from [...]