Experts

Supplement focus: Chromium

It can help with weight loss, cholesterol and may even lift your mood, yet 90 per cent of diets don’t include enough. Here’s how to top up your levels

Herbal help: Ginger

Spice up your meals and rev up your health with this versatile herb

Your natural holiday health kit

Arm yourself against holiday health niggles with these natural remedies and advice

Fungal nails – how to beat them

Get the facts on nail fungus and sort those symptoms fast

ME: what’s the latest?

Much of ME or chronic fatigue syndrome is a mystery in the medical world and some GPs still don’t even recognise it as a condition. Our top expert brings us the newest facts.

Understanding tinnitus

Imagine the sound of a jet engine permanently in your ear… that’s what some tinnitus sufferers have to put up with. Read on to discover why there is new hope for this distressing condition

3 ways to treat excessive sweating

Up to half a million people in this country suffer from hyperhidrosis. We ask three experts for their solutions

It is amazing how many people avoid the dentist because they think if they are not in pain then all is well. The fact is, like keeping fit, a healthy smile takes work and maintenance – and the effort will boost your wellbeing as well as your teeth