Probably best known as one of the gifts the three kings bought to the baby Jesus, myrrh has been found to have cholesterol-lowering properties. Research suggests that the rust coloured resin from trees in the Middle East and Ethiopia can not only reduce cholesterol levels, but also has antibacterial and anti-inflammatory effects. It has also been used in a wide range of traditional remedies over the centuries as a mouthwash, treating sore threats, bronchial congestion as well as an antiseptic for soothing cuts and burns.
It is estimated that high cholesterol affects two out of three adults in the UK. We also have one of the highest average cholesterol concentrations in the world. Maintaining a healthy and balanced diet is key. Foods rich in omega-3 essential fatty acids such as salmon are great for reducing cholesterol as is grapefruit after studies found that people who ate the equivalent of one grapefruit a day had a lower total cholesterol than those who didn’t eat any. Another study by the University of Oxford found that garlic can reduce cholesterol by 12 per cent and reduces blood lipid (fat) levels.
Words: Maria Tonelli
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