If you want to maximise your health, there are five body-boosting ways to do so every single day, say our experts:
Rule 1: Eat Less
According to nutritionist Susannah Lawson, the fewer calories we consume the slower our body ages.
Rule 2: Protein Breakfast
Protein lowers the glycaemic index of meals, keeping you full for longer.
Rule 3: Seeds are the solution
Nutritionist Carina Norris urges a side order of seeds with every meal: They’re rich in vitamin E making them heart-healthy fats.”
Rule 4: Practice power snacking
Choose snacks carefully and they can boost your vitamin intake. The best include fruit, wholegrain carbohydrates, and healthy unsaturated fats (avocados).
Rule 5: Go green
Find a green vegetable that you can enjoy, and eat it with gusto: “They’re power-packed with anti-cancer and anti-ageing phytochemicals,” says Norris.
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