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Healthy book review

9780745953731Stress: How to de-stress without doing less
Dr Kate Middleton
(Lion Hudson plc, £7.99)

Whether you are experiencing acute stress now or sometimes feel on the brink of a burnout, this helpful book will teach you how to cope with stress and be at your best. Dr Middleton teaches you that it’s not about clearing your calendar so that you are doing less, but rather, handling the pressure in an efficient and practical way. Packed with examples, practical exercises, tips and case studies, the book promises to help you overcome any obstacles that life may throw at you. The ‘golden rule’, as she writes, is to put in place times each week when you genuinely relax and switch off your brain.


Words: Maria Tonelli

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