It makes me wonder, would we all be healthier living in sunnier climes?
At the time of writing, the UK and Ireland are experiencing the hottest spring weather for decades, and what a difference it makes to the way we feel and go about our daily business! I live and work in central London a place where few meet your eye and even fewer crack a smile. But, this week, against a blossom-filled backdrop people have been more engaged, openly chatting to strangers about the beauty of sun-filled days and lighter nights. It makes me wonder if we’d all be healthier living in sunnier climes. You only have to look at our Mediterranean neighbours they have their health tools handy oily fish, olive oil, fresh fruit and vegetables, plus large quantities of fresh air and sunshine at their lightly tanned fingertips. But with a few well-chosen tweaks Healthy can help you live an optimum lifestyle (weather permitting). Enjoy our beach body plan, in-depth expert advice, mouthwatering menu ideas, fabulous fitness tips and real life reports inside!