Healthy weight loss not only takes time, but is the only effective way of losing the pounds and keeping them off
Every day it seems another celebrity celebrates the transformative results of their weight-loss battles. Recently, Dawn French, James Corden and Ruth Jones have all revealed slimmer, fitter, leaner bodies. They have each lost the weight over a long period of time by eating healthily and mindfully. Here at Healthy we are heartened by their stories – it proves what we have always known and share with our readers: healthy weight loss not only takes time, but is the only effective way of losing the pounds and keeping them off. It requires a commitment to eating well and exercising forever. That means saying ‘yes’ to a longer, better quality of life. And don’t we all deserve that? For more inspiring features read the latest issue of Healthy in all Holland & Barrett stores.