Following on from our exclusive meeting and review of Aldo Zilli’s new vegetarian restaurant, Zilli Green, he provides us with some top healthy eating tips
Aldo Zilli’s Top Food Tips:
- Only eat when you are hungry
- Eat small, light and often
- Don’t eat late at night
- Try not to eat fruit after your evening meal
- Eat oily fish three times a week and check that all seafood is sustainable, by looking for the Marine Stewardship Council’s blue label
- Be informed about the food you eat and the qualities it has
- Keep motivated and interested in the food you eat by maintaining a nutritional and balanced diet
- Embrace change and seasonality
Aldo Zilli’s Homemade Favourites:
- Grated raw beetroot dressed in fresh orange juice and topped with nuts for a healthy, delicious and flavoursome salad
- Japanese inspired curry made with seasonal vegetables and fresh coconut, served with quinoa and homemade mango orange chutney
To read our interview with Aldo, click here.
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